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Category: Meditation & Mindfulness

What is Mindfulness and how can it Transform Your Life?

Posted November 4, 2018November 20, 2018 Martin Litt-WilsonPosted in Meditation & Mindfulness

Trying to understand what is Mindfulness Mindfulness. Such a straightforward word, but to put it into practice, many people struggle to do so. It is defined as the ability to be fully present, aware of our surroundings, and of what is happening around us, but also not reacting to anything that is going on in […]

best mindfulness meditations

5 Best Mindfulness Meditations you can find online

Posted November 4, 2018December 3, 2018 Martin Litt-WilsonPosted in Meditation & Mindfulness

5 of the Best Free Mindfulness Meditations you can find online If you are wanting to delve into the world of mindfulness after reading all about the benefits of this practice, there are lots of resources and videos online talking about how best to start a practice, more in-depth details about its benefits, and some […]

how meditation improves your life

8 Ways How Meditation Can Change Your Life

Posted October 18, 2018October 22, 2018 Martin Litt-WilsonPosted in Meditation & Mindfulness

Ever wondered if meditation can change your life? A regular meditation practice has been scientifically proven to be beneficial in so many ways. As Lao Tzu said ‘If you correct your mind, the rest of your life will fall into place’. This is very true, and in this article, we will go into the various […]

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