Trying to understand what is Mindfulness Mindfulness. Such a straightforward word, but to put it into practice, many people struggle to do so. It is defined as the ability to be fully present, aware of our surroundings, and of what is happening around us, but also not reacting to anything that is going on in […]
5 of the Best Free Mindfulness Meditations you can find online If you are wanting to delve into the world of mindfulness after reading all about the benefits of this practice, there are lots of resources and videos online talking about how best to start a practice, more in-depth details about its benefits, and some […]
Ever wondered if meditation can change your life? A regular meditation practice has been scientifically proven to be beneficial in so many ways. As Lao Tzu said ‘If you correct your mind, the rest of your life will fall into place’. This is very true, and in this article, we will go into the various […]