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Tag: what is mindfulness

What is Mindfulness and how can it Transform Your Life?

Posted November 4, 2018November 20, 2018 Martin Litt-WilsonPosted in Meditation & Mindfulness

Trying to understand what is Mindfulness Mindfulness. Such a straightforward word, but to put it into practice, many people struggle to do so. It is defined as the ability to be fully present, aware of our surroundings, and of what is happening around us, but also not reacting to anything that is going on in […]

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